Recent Exercise/Movement Articles
43 Life-Changing Lessons Since My Cancer Diagnosis
I’ve learned a few things over the 30 years since being diagnosed with cancer. These personal lessons, combined with what I’ve gleaned from 19 years as a cancer coach, greatly shapes my ever-growing understanding of cancer—and its prevention and control.
72% Reduction in Metastatic Cancer Seen with Intense Cardio
Researchers at Tel Aviv University report results of a new study showing the risk of metastatic cancer can be reduced by 72% through vigorous aerobic exercise.
Turning Cancer Fear and Anxiety on its Head
Cancer remains the scariest and most anxiety-provoking 6-letter word I know. But we now have more tools than ever to proactively and pragmatically approach a diagnosis while better controlling emotions—namely fear and anxiety, which can lead to depression.
Vitamin D, Omega-3, Exercise Combo Shown to Prevent Cancer
New study published in Frontiers of Aging included over 2,000 healthy adults over 70, and tracked relative cancer risk over five years. Participants were randomized to receive variations of vitamin D, omega-3, and home exercise.
[ASCO Guideline] Exercise, Diet, Weight Management ‘During’ Cancer Treatment
How do our lifestyle choices influence active cancer treatment, in terms of helping to mitigate various side effects or otherwise potentiate the efficacy of active treatment itself? New ASCO Guideline aims to inform oncologists to better support their patients.
Joe Biden’s Cancer Moonshot Problem
I promised myself I would never again write about Joe Biden’s Cancer Moonshot efforts in this blog. Then I read this briefing statement on the Moonshot’s relaunch.
Improved Breast Cancer Survival Using Integrative Oncology
According to a new study published in the Journal of Oncology, breast cancer patients treated in facilities offering integrative medicine support had better survival outcomes than patients treated in facilities that did not offer complementary treatment options.
All Vaxxed Up and Nowhere to Go: Cancer Patients and the Whole Damn Dilemma
Recent studies show approximately one in four blood cancer patients fail to produce detectable antibodies after COVID-19 vaccination. This is most prevalent in those hosting non-Hodgkin lymphomas and chronic lymphocytic leukemia, but also in those hosting multiple myeloma and other blood cancers.
Giving Cancer a Chance
A cancer prevention moonshot is nowhere on the horizon. Cancer is given chance after chance after chance. The worst part? Cancer is an insatiable opportunist.
How to Choose an Integrative, Holistic Cancer Coach
Professional cancer coaches can vary widely in terms of the type of support offered and their collective experience and expertise. I’ve created the following list, covering core attributes across vital areas of guidance, to consider when selecting an integrative, holistic cancer coach.