Recent Exercise/Movement Articles


Turning Cancer Fear and Anxiety on its Head

Cancer remains the scariest and most anxiety-provoking 6-letter word I know. But we now have more tools than ever to proactively and pragmatically approach a diagnosis while better controlling emotions—namely fear and anxiety, which can lead to depression.


Vitamin D, Omega-3, Exercise Combo Shown to Prevent Cancer

New study published in Frontiers of Aging included over 2,000 healthy adults over 70, and tracked relative cancer risk over five years. Participants were randomized to receive variations of vitamin D, omega-3, and home exercise.


[ASCO Guideline] Exercise, Diet, Weight Management ‘During’ Cancer Treatment

How do our lifestyle choices influence active cancer treatment, in terms of helping to mitigate various side effects or otherwise potentiate the efficacy of active treatment itself? New ASCO Guideline aims to inform oncologists to better support their patients.


Man walking on moon.

Joe Biden’s Cancer Moonshot Problem

I promised myself I would never again write about Joe Biden’s Cancer Moonshot efforts in this blog. Then I read this briefing statement on the Moonshot’s relaunch.


Improved Breast Cancer Survival Using Integrative Oncology

According to a new study published in the Journal of Oncology, breast cancer patients treated in facilities offering integrative medicine support had better survival outcomes than patients treated in facilities that did not offer complementary treatment options.


All Vaxxed Up and Nowhere to Go: Cancer Patients and the Whole Damn Dilemma

Recent studies show approximately one in four blood cancer patients fail to produce detectable antibodies after COVID-19 vaccination. This is most prevalent in those hosting non-Hodgkin lymphomas and chronic lymphocytic leukemia, but also in those hosting multiple myeloma and other blood cancers.


Loudly messaging causes of cancer

Giving Cancer a Chance

A cancer prevention moonshot is nowhere on the horizon. Cancer is given chance after chance after chance. The worst part? Cancer is an insatiable opportunist.


How to Choose an Integrative, Holistic Cancer Coach

Professional cancer coaches can vary widely in terms of the type of support offered and their collective experience and expertise. I’ve created the following list, covering core attributes across vital areas of guidance, to consider when selecting an integrative, holistic cancer coach.


Early morning runner

Rise and Move! Morning Exercise May Prevent Cancer

Compelling new study indicates that the time of day we participate in physical activity can help fend off cancer.


Protection from COVID while shopping for vegaetables

Masks and Veggies: COVID, Vaccines, and Cancer Prevention

We now have a COVID vaccines shown to be safe and effective. Soon, there will be a half-dozen or more approved vaccines to choose from. In less than a year. An amazing feat. But for folks living with various forms of cancer, we don’t have clear guidance on who should be vaccinated against COVID, or when. So what should you do?