Recent lifestyle Articles


The number 43

43 Life-Changing Lessons Since My Cancer Diagnosis

I’ve learned a few things over the 30 years since being diagnosed with cancer. These personal lessons, combined with what I’ve gleaned from 19 years as a cancer coach, greatly shapes my ever-growing understanding of cancer—and its prevention and control.


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Top Clinical Cancer Advances 2021 (During a Pandemic)

Advanced cancer care is the cornerstone of integrative oncology. Without conventional care, integrative oncology and lifestyle modifications are not complete. Here are the latest advances in cancer care during 2020.


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Lifestyle is No Guarantee Against Cancer

I am a poster child for lifestyle change. However, lifestyle and behavior change alone is not always enough. Not always enough to prevent cancer. Not always enough to assist in managing a conventional treatment program. Not always enough to ensure durable remission or increase overall survival.