Recent stress reduction Articles


Photo of pier and tall green grass.

Lifestyle is No Guarantee Against Cancer

I am a poster child for lifestyle change. However, lifestyle and behavior change alone is not always enough. Not always enough to prevent cancer. Not always enough to assist in managing a conventional treatment program. Not always enough to ensure durable remission or increase overall survival.


Test Tubes in Science Research Lab

Looks Promising… But More Research is Needed

We live in the here and now. If you are a cancer thriver–or aspire to be one–you are not waiting for more research to guide sensible, important decisions to keep you as healthy as possible. That means ‘act’. Roll up your sleeves, consider, recognize, and benefit from the growing body of cancer research that currently exists.


Beautiful levendar plant with flowers

Cancer: Healing Versus Curing

Many think of cancer healing as the recovery process from invasive interventions such as surgery, radiation or chemotherapy. It’s a common mindset of ‘I’ll endure the conventional treatment then heal from it’. While that’s certainly a true form of physical healing, there are numerous ways in which healing takes place.