Search blog by category
- Alternative Medicine (4)
- Business of Cancer (7)
- Cancer Coaching (3)
- Cancer Prevention (17)
- Cancer Privacy (1)
- CLL (16)
- Diet/Nutrition (39)
- Exercise/Movement (35)
- Financial/Support Resources (8)
- Functional Medicine (1)
- Host Immunity (15)
- Integrative Oncology (27)
- Lifestyle Medicine (31)
- Microbiome/Gut Health (2)
- Miscellaneous (20)
- n of 1—the book (6)
- Natural Products/Supplements (18)
- News (8)
- Research (37)
- Sleep Hygiene (27)
- Stress Reduction (30)
- Toxins/Endocrine Disruptors (10)
Adequate sleep is vital for a healthy immune system. Short sleep and insomnia contribute to poor health—and may play a significant role in the onset of cancer. Learn what the science tells us about sleep and cancer, and 19 things we can do NOW to get more quality ZZZs.
Advanced cancer care is the cornerstone of integrative oncology. Without conventional care, integrative oncology and lifestyle modifications are not complete. Here are the latest advances in cancer care during 2020.
Professional cancer coaches can vary widely in terms of the type of support offered and their collective experience and expertise. I’ve created the following list, covering core attributes across vital areas of guidance, to consider when selecting an integrative, holistic cancer coach.
Compelling new study indicates that the time of day we participate in physical activity can help fend off cancer.
Does the published research on keto and fasting support this novel approach as a plausible standard of care to improve conventional therapy and reduce its often deleterious side effects?
We now have a COVID vaccines shown to be safe and effective. Soon, there will be a half-dozen or more approved vaccines to choose from. In less than a year. An amazing feat. But for folks living with various forms of cancer, we don’t have clear guidance on who should be vaccinated against COVID, or when. So what should you do?
Guest Post by Nancy Novack, PhD In the time of COVID, cancer patients are especially vulnerable. They need our help more than ever. I compiled a listing (just below) of financial resources for those who are living with cancer and those who love and care for them. ~~~~~ Nancy’s List is my love letter to […]
A second opinion, and sometimes a third and fourth, for a cancer diagnosis can be critical. But how do you best go about this intelligently and safely during a pervasive COVID-19 outbreak… especially here in the U.S.?
If you’ve been subscribed to this list for a while, you know how important exercise has been in my life during the last three decades as a cancer thriver. There are countless ways movement positively impacts physical and mental health, and clearly influences cancer prevention, active treatment, and long-term survival. I’ve written about it here […]
Cancer survivors—and especially those actively undergoing treatment—are immunocompromised. But there’s plenty you can do right now to help protect yourself.